How to Make Jerk Marinade and Dressing in 5 Minutes
In a perfect world, dinner at home would be delicious, nutritious, exciting, and effortless. In this post, I’ll show you how a jerk marinade marinade can turn proteins, veggies, beans, and grains into – you guessed it – a delicious, nutritious, and exciting meal. While I can’t totally eliminate the effort part (I’m not a magician!), I’ll simplify this meal into three easy steps. Because that’s what we want, right? A crowd-pleasing, tasty, and healthy dinner that doesn’t require 47 ingredients and a half day of prep. Another thing I love about jerk seasoning is that it’s a skosh unexpected. Cinnamon and allspice pair beautifully with umami soy sauce, garlic…
Pumpkin Power! Easy Gluten-Free Muffins to Energize Your Fall
It’s not quite fall, but I’m already seeing Pumpkin Spice everything. Advertised in coffee shops and stores, pumpkin spice is like a retail cue of the fall season. Have you seen the Pumpkin Spice ads yet? Lattes, coffee creamers, nail polish (not kidding). While some new pumpkin spice products are questionable, I know Pumpkin Muffins are a winner. Honestly, I think Pumpkin Spice Lattes (or “PSLs”)) are kind of disgusting-tasting, even though I love pumpkin. 😝 And, if you’re trying to reduce sugar intake, PSLs are something you might not want to drink. Pumpkin itself, spiced or not, is an amazing vegetable packed with nutrition and flavor. What I also…
Make Your Own Vinaigrette in 2 Minutes
One of my favorite things to make at home is salad dressing. You may have read my past post about my all-time favorite Magic Sauce dressing recipe. While I love Magic Sauce, it has a lot of ingredients, and I don’t always feel like getting the blender out to make it (no matter how much I love my blender). Thank goodness for vinaigrette. No matter what the situation, if you have oil, vinegar, and a bottle to put it in, you can make this tangy and delicious dressing or marinade. I’ll be the first to admit that store-bought bottled vinaigrettes are super convenient and come in all kinds of creative…
Favorite Diligent Indulgence – The Mocha Smoothie
This creamy, chocolatey treat can be whipped up in your blender in less than five minutes. Gluten-free, vegan, and dairy free. What has under 250 calories, plenty of protein, some healthy fat, and tastes like a chocolate dream-come-true? I’m so excited to introduce you to Mocha Smoothie. I developed this recipe when I was an e-campus student taking all my courses from home. It was summertime, so hot outside, and I wanted to have a healthier, lower calorie alternative to a Frappuccino. Oh … and I wanted to be able to make it at home to save time and money. Plus, I made extra coffee every morning, and I did…
Make a Plant-Based Dinner Meat-Eaters Will Love
Are you looking to add more plant-based meals to your diet, but are not sure where to start or afraid your family won’t like it? Believe me, I’ve been there! When I was a vegan for a few years, I constantly tried different dinner recipes, hoping that they would be easy, use “normal” ingredients, and – most importantly – be edible. Not just for me, but also for my kids and husband. After many fails, complaints, and even ridicule from my meat-loving family, Fiesta Pasta is one plant-based dinner that even has the meat-eaters going back for seconds. Goal: Plant-Based Dinner That’s Easy and Delicious The goal here is to…
How to Make a Gluten-free, Whole30 (or Vegan) Dinner in Under 30 Minutes
Want dinner on the table in 30 minutes – a main dish that takes one pan, has no gluten, and can be either Whole30 or vegan? Oh, and one that your kids and husband will eat too? I know how insanely challenging it can be to accommodate multiple dietary preferences (For example, Is your husband is not eating grains? Asking for a friend … 😉 ) in one household. It feels almost impossible to make a single meal that everyone will eat and no one will complain about! That’s why, when I find a recipe that fits all these criteria – tasty, healthy enough for adults, modifiable for special diets,…
Ring in the New Year with Spicy Peanut Stew
Whether you believe in “good luck” foods or not, you’ll love to ring in the new year with Spicy Peanut Stew. It’s full of “lucky” legumes – black beans, garbanzo beans, and peanuts. (Feel free to throw in some black-eyed peas, if you’re a purist.) According to popular folklore in the United States and elsewhere, eating certain foods on New Year’s Day will guarantee good luck in the new year. Legumes – especially beans, black-eyed peas, and lentils – are traditionally “lucky” foods because they symbolize money or wealth. Other so-called lucky foods (and recipes) are: Pork – Juiciest Pork Chops Cabbage – Pan-Asian Chicken with Cabbage Greens – Salad…
30-Minute Creamy Broccoli Soup for Kids and Special Diets
Have you tried to offer creamy broccoli soup to a kid? I have. The reaction is a combination of bewilderment and disgust. Once I tricked my kids into actually tasting this (gluten-free, dairy-free, & vegan) soup, they were hooked (yesss!). This kid- and special diet-friendly creamy broccoli soup is ready in 30 minutes and now in heavy winter rotation at our house. Creamy Broccoli Soup Without Cream How to make a soup creamy without the cow? First, the non-dairy milk alternative (NDMA) adds the right amount of white/creamy color and enhances the texture. Note that “creamiest” NDMAs I’ve tried are oat milk and soymilk. Second, nutritional yeast gives the soup…
Magic Sauce – Salad Dressing, Dip, Simmer Sauce
Salad dressing can be many things – creamy, tangy, sweet, chunky or smooth. When it’s good, salad dressing makes a salad. Think fresh Caesar dressing made with egg yolks, anchovies, lemon, and a great olive oil. The flavors meld together in a velvety, briny goodness. A great salad dressing evenly coats the greens and vegetables it is served with. It makes greens, vegetables, and other toppings taste better and compliments their textures. In addition to tasting great, salad dressings made with quality ingredients are fabulous sources of healthy fats like olive and avocado oils. When made with nut and/or seed butters (think tahini or peanut butter), salad dressings and sauces…
A nutrition blog that promotes healthy eating habits and recipes
