How much exercise do you need, and should you even try to stay fit over the holidays? The answers are easier than you think.
A full-body circuit workout that does 3 things: builds strength in major muscle groups, boosts cardio endurance, and is super customizable.
You can absolutely build an define arm muscles in 20 minutes with challenging bodyweight-only workouts like this one.
No equipment and under 20 minutes When I’m short on time and there’s no gym in sight, this is one of my favorite upper body workouts. Other than a chair or a bed, I don’t need any equipment – even shoes are optional (but preferred for stability). This routine is especially useful when I’m travelling or have a hectic morning at home and know I won’t be going to the gym. For example, I’ll definitely be using this workout during the upcoming spring break, when my family will be staying in Airbnbs. The workout below is meant to be done exactly as listed. Take breaks only as needed – we…