Diligent Spoon

A nutrition blog that promotes healthy eating habits and recipes

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Menu
  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites

Favorites

Here’s all my favorite stuff!

Here are the products that I have used for years and keep coming back to whenever I try something new.

Food-type Items

Optimum Nutrition Gold Standard Whey Protein – Vanilla Ice Cream

Eat Well Cacao Powder

Spectrum Ground Flaxseed

Kashi GO High Protein Breakfast Cereal

Blue Diamond Almond Flour, Gluten Free, Blanched


Kitchen and Food Prep Equipment

Victorinox Paring Knife

Victorinox Chef’s Knife

Trudeau Structured Silicone Muffin Pan, 12-cup

OXO Good Grips Non-Stick Black Frying Pan, 12″

Avamix BX2000V 3 1/2 hp Commercial Blender

Avamix BX2000V – It will totally puree your squash.

Oster 6-cup Glass Container Beehive Blender

Recent Posts

  • The Best Way to Lose Weight and Keep It Off August 13, 2022
  • How Much Exercise Do I Need? How to Stay Fit Over the Holidays December 23, 2021
  • 10 Awesome Gift Ideas for Foodies December 1, 2021
  • Don’t Like Turkey? Here Are 6 Alternatives For Thanksgiving November 4, 2021
  • What Are Omega-3s? 4 Things You Need to Know About These Essential Fatty Acids October 25, 2021

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Disclaimer

Disclaimer: I am not a doctor. I hold a BS in Dietetics (Missouri State University) and an MS in human nutrition (Colorado State University). The information I provide is based on my formal education and practice in dietetics, human nutrition, and biochemistry; and my experience as a runner and athlete.  Any recommendations I may make about exercise, nutrition, supplements or lifestyle; or information provided to you in person or on this website are for information purposes only and do not take the place of professional medical advice.

Affiliate Disclosure

I only recommend products I would use myself and all opinions expressed here are my own. When you buy something using the retail links in our stories, we may earn a small commission, at no additional cost to you. Diligent Spoon, LLC does not accept money for editorial gear reviews.

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