8 Healthy Alternatives to Junk Food That Are Easy Swaps
Do you love to hate junk food and snacking? You’re in the right place if you’ve ever struggled with how to handle snacking situations and choose healthy alternatives to junk food. You show up to a party already hungry, and the snacks spread out before you like gold coins in Scrooge McDuck’s money vault. What to do? Strategy: How to Choose Alternatives to Junk Food No denying it – junk food is delectable. Once the sweet, salty goodness hits our taste buds, it’s really hard to stop! Whether you’re making your own snack at home or showing up at a party with a dozen of them, this is what works…
How Much Exercise Do I Need? How to Stay Fit Over the Holidays
How much exercise do you need, and should you even try to stay fit over the holidays? The answers are easier than you think.
10 Awesome Gift Ideas for Foodies
Looking for a gift idea for a foodie or home chef? These are 10 of my favorite food & drink-related things that make perfect gifts.
Healthy Delicious Paleo Thanksgiving Sides That Everyone Will Love
Five healthy delicious paleo Thanksgiving sides that everyone will love, including and app and dessert. Nut-free and vegan options, too.
How to Make Quick Gluten-free, Dairy-free Cauliflower Mac and Cheese
Want some mac and cheese, but need a healthier option? Try this quick paleo (gluten-free, dairy-free) Cauliflower and Cheese recipe.
Don’t Like Turkey? Here Are 6 Alternatives For Thanksgiving
So you don't like turkey. Here are 6 holiday-worthy alternatives for Thanksgiving, including gluten-free and vegetarian ideas.
What Are Omega-3s? 4 Things You Need to Know About These Essential Fatty Acids
Omega-3 fatty acids explained! What they are, why they are important, how much you need, and how to get enough through food and supplements.
Pumpkin Power! Easy Gluten-Free Muffins to Energize Your Fall
It’s not quite fall, but I’m already seeing Pumpkin Spice everything. Advertised in coffee shops and stores, pumpkin spice is like a retail cue of the fall season. Have you seen the Pumpkin Spice ads yet? Lattes, coffee creamers, nail polish (not kidding). While some new pumpkin spice products are questionable, I know Pumpkin Muffins are a winner. Honestly, I think Pumpkin Spice Lattes (or “PSLs”)) are kind of disgusting-tasting, even though I love pumpkin. đ And, if you’re trying to reduce sugar intake, PSLs are something you might not want to drink. Pumpkin itself, spiced or not, is an amazing vegetable packed with nutrition and flavor. What I also…
Make Your Own Vinaigrette in 2 Minutes
One of my favorite things to make at home is salad dressing. You may have read my past post about my all-time favorite Magic Sauce dressing recipe. While I love Magic Sauce, it has a lot of ingredients, and I donât always feel like getting the blender out to make it (no matter how much I love my blender). Thank goodness for vinaigrette. No matter what the situation, if you have oil, vinegar, and a bottle to put it in, you can make this tangy and delicious dressing or marinade. Iâll be the first to admit that store-bought bottled vinaigrettes are super convenient and come in all kinds of creative…
What is a Plant Based Diet? The Fundamentals and How to Know if it’s Achievable For You
Have you thought about trying a plant-based diet? If you answered âyesâ, youâre in good company. Plant-based diets are on the rise – around 10 million Americans say they follow a âplant-basedâ diet. Thatâs up from 290k in 2004! Interestingly, the number of self-identifying âvegansâ hasnât changed much. Are you asking yourself, âwhatâs the difference between vegan and plant-based?â In this post, weâll get clear on just what a plant-based diet is (and is not). At the end, youâll have the information you need to decide if you want to try plant-based yourself. What You Need to Know About Plant-Based Diets Letâs first define a plant-based diet and distinguish it…
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