-
How To Dress For Success – Running In The Cold
Cold weather running can be a welcome relief from the heat of summer running. However, as the days get shorter and cooler, mornings and evenings can be chilly and dark. This post is all about how to dress for success during cold weather exercise – simply. Here’s a list of five (or six) essential pieces of clothing that will keep you comfortable during those cold 25’F – 45’F runs. Pro tip: Dress for 20’F warmer than the actual temperature. In other words, wear the same type of clothes that you would if you were going to just be outside – not running. For example, if it’s 50’F and sunny, I’ll…
-
4 Simple Tips to Find Running Shoes You Love
Next year, runners will spend over $18 billion on running shoes. Last time I checked, Zappos had over 1400 models of running shoes – just for women. Whether you’re ready to start running or have been doing it since Prefontaine, every runner needs shoes. It’s also true that whether your a beginner or veteran runner, there countless brands, models, and price levels for running shoes. With ever-developing materials and tech innovation built in to each pair, even OG runners can get distracted from what kind of shoe actually performs best for them. Why Shoes are So Important No matter how many miles you log, your shoes are the single most…
A nutrition blog that promotes healthy eating habits and recipes
