Diligent Spoon

A nutrition blog that promotes healthy eating habits and recipes

  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites
Menu
  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites
  • single egg on plate
    Debunking,  Fad Diets,  Making Healthy Habits

    Six Ways to Know If You’re on a Fad Diet

    April 23, 2021 / 1 Comment

    Fad diets that promise amazing results are so tempting, but most people who try fad diets don't stick with them or regain lost weight. Learn how to know if a diet is a fad and if it's right for you.

    read more
    Brook Hagen

    You May Also Like

    What You Need to Know About Noom According to a Nutritionist

    What you need to know about Noom, according to a nutritionist

    December 10, 2020

    This is Meaty – 4 Reasons Humans Should Eat Animals

    August 6, 2019
    Coconut Oil's Health Benefits Exaggerated

    Coconut Oil’s Health Benefits Are Exaggerated

    August 5, 2020

Recent Posts

  • The Best Way to Lose Weight and Keep It Off August 13, 2022
  • How Much Exercise Do I Need? How to Stay Fit Over the Holidays December 23, 2021
  • 10 Awesome Gift Ideas for Foodies December 1, 2021
  • Don’t Like Turkey? Here Are 6 Alternatives For Thanksgiving November 4, 2021
  • What Are Omega-3s? 4 Things You Need to Know About These Essential Fatty Acids October 25, 2021

Pages

  • About
  • Contact
  • Favorites
  • Home
  • Privacy Policy

Disclaimer

Disclaimer: I am not a doctor. I hold a BS in Dietetics (Missouri State University) and an MS in human nutrition (Colorado State University). The information I provide is based on my formal education and practice in dietetics, human nutrition, and biochemistry; and my experience as a runner and athlete.  Any recommendations I may make about exercise, nutrition, supplements or lifestyle; or information provided to you in person or on this website are for information purposes only and do not take the place of professional medical advice.

Affiliate Disclosure

I only recommend products I would use myself and all opinions expressed here are my own. When you buy something using the retail links in our stories, we may earn a small commission, at no additional cost to you. Diligent Spoon, LLC does not accept money for editorial gear reviews.

Ashe Theme by WP Royal.