Diligent Spoon

A nutrition blog that promotes healthy eating habits and recipes

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Menu
  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites
  • How Much Exercise Do I Need? How to Stay Fit Over the Holidays
    Fitness,  Making Healthy Habits,  Workouts

    How Much Exercise Do I Need? How to Stay Fit Over the Holidays

    December 23, 2021 / 0 Comments

    How much exercise do you need, and should you even try to stay fit over the holidays? The answers are easier than you think.

    read more
    Brook Hagen

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Recent Posts

  • The Best Way to Lose Weight and Keep It Off August 13, 2022
  • How Much Exercise Do I Need? How to Stay Fit Over the Holidays December 23, 2021
  • 10 Awesome Gift Ideas for Foodies December 1, 2021
  • Don’t Like Turkey? Here Are 6 Alternatives For Thanksgiving November 4, 2021
  • What Are Omega-3s? 4 Things You Need to Know About These Essential Fatty Acids October 25, 2021

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Disclaimer

Disclaimer: I am not a doctor. I hold a BS in Dietetics (Missouri State University) and an MS in human nutrition (Colorado State University). The information I provide is based on my formal education and practice in dietetics, human nutrition, and biochemistry; and my experience as a runner and athlete.  Any recommendations I may make about exercise, nutrition, supplements or lifestyle; or information provided to you in person or on this website are for information purposes only and do not take the place of professional medical advice.

Affiliate Disclosure

I only recommend products I would use myself and all opinions expressed here are my own. When you buy something using the retail links in our stories, we may earn a small commission, at no additional cost to you. Diligent Spoon, LLC does not accept money for editorial gear reviews.

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