Breakfast
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Pumpkin Power! Easy Gluten-Free Muffins to Energize Your Fall
It’s not quite fall, but I’m already seeing Pumpkin Spice everything. Advertised in coffee shops and stores, pumpkin spice is like a retail cue of the fall season. Have you seen the Pumpkin Spice ads yet? Lattes, coffee creamers, nail polish (not kidding). While some new pumpkin spice products are questionable, I know Pumpkin Muffins are a winner. Honestly, I think Pumpkin Spice Lattes (or “PSLs”)) are kind of disgusting-tasting, even though I love pumpkin. 😝 And, if you’re trying to reduce sugar intake, PSLs are something you might not want to drink. Pumpkin itself, spiced or not, is an amazing vegetable packed with nutrition and flavor. What I also…
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Best Breakfast Bowl for Special Diets
If you’ve read my original Best Breakfast post, you probably know that I love a big bowl of nutritious goodness to start my day. But what if you’re vegan, or doing the Whole30? If you’ve read some of my other content, you know I’ve practiced and respect many special diets. So,this post is meant to demystify and lay out your perfect breakfast bowl, no matter what your food preferences or restrictions. Gluten-free: You’re in luck-the original Best Breakfast Bowl is already gluten-free! 1/2 cup whole milk plain yogurt (eg, Fage Total 5% Greek) 1 banana, sliced 1/2 cup unsweetened almond milk 1 tablespoon no-sugar-added peanut butter, nut butter, or chopped…
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The Best Breakfast for Sustained Energy
What’s your ideal breakfast – black coffee, biscuits and gravy (I heard recently that’s Portland’s signature breakfast), a granola bar on the way out the door? Breakfasts range from zilch to 1000-calorie sugar-and-fat bombs, and everything in between. My “historical” breakfasts have been high-carb, medium protein, and low fat. Think pancakes with strawberry jam (made with love by my mom), Frosted Mini Wheats with skim milk (a 90s favorite), and many derivations of oatmeal … As I’ve gotten wiser (ahem, older) and more aware of how breakfast impacts my energy levels, I’ve observed that these common and carb-forward breakfasts, although delicious, left me feeling super lethargic – and starving –…
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Favorite Diligent Indulgence – The Mocha Smoothie
This creamy, chocolatey treat can be whipped up in your blender in less than five minutes. Gluten-free, vegan, and dairy free. What has under 250 calories, plenty of protein, some healthy fat, and tastes like a chocolate dream-come-true? I’m so excited to introduce you to Mocha Smoothie. I developed this recipe when I was an e-campus student taking all my courses from home. It was summertime, so hot outside, and I wanted to have a healthier, lower calorie alternative to a Frappuccino. Oh … and I wanted to be able to make it at home to save time and money. Plus, I made extra coffee every morning, and I did…
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Fall in Love With Pumpkin Breakfast Bowls
Wondering what to do with extra canned pumpkin? Eat it! Fall in love with a Pumpkin Breakfast (or snack, or dessert) Bowl.
