Most of us consider yoga something that is good for our physical and mental health, whether we actively practice or not. This post is for those of you who have considered starting yoga, but put it off for one reason or another. Perhaps you feel you don’t have the extra time, or maybe the cost of attending classes is a barrier. Whatever your reasons, I’m going to offer you a way to begin a meaningful and regular yoga practice that will enhance your health – for little to no cost – in 30 minutes per week. This plan requires no driving, no trying out different studios, no paying $10-30/class, and…