Fitness
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How Much Exercise Do I Need? How to Stay Fit Over the Holidays
How much exercise do you need, and should you even try to stay fit over the holidays? The answers are easier than you think.
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3 Sure Ways to Gain Strength, Endurance with Circuit Workouts
A full-body circuit workout that does 3 things: builds strength in major muscle groups, boosts cardio endurance, and is super customizable.
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What you need to know about Noom, according to a nutritionist
Update!! Back in January 2020, I published a post on why Noom is not for me. This fall (2020), I decided to check out the weight loss app again to see if anything had changed. Noom is still not for me for a long list of reasons. And, as a nutritionist, there are six things I think you need to know about Noom before you try or buy. Praise for Noom: Noom works like a Christmas miracle for some people! That’s awesome, and I’m glad that an app like Noom can really make a difference in so many lives. Noom even has a CDC-endorsed Diabetes Prevention plan, which is a…
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How to Eat When You’re Injured
Have you ever put in weeks (or months) of hard work, only to be sidelined by an injury? Whether you run long distances, play in a volleyball league, or chase you kiddos over playground equipment, injuries can happen to all of us. And, the timing is never right. You might have your food dialed-in for training or being active, but do you wonder how to eat when you’re injured? Questioning Nutrition During Injury Nutrition-wise, now what? How do you eat in a way that preserves muscle, promotes healing, and lifts your spirits? (Let’s face it, when laid up on the sofa instead of out doing your favorite activity, you need…
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How To Dress For Success – Running In The Cold
Cold weather running can be a welcome relief from the heat of summer running. However, as the days get shorter and cooler, mornings and evenings can be chilly and dark. This post is all about how to dress for success during cold weather exercise – simply. Here’s a list of five (or six) essential pieces of clothing that will keep you comfortable during those cold 25’F – 45’F runs. Pro tip: Dress for 20’F warmer than the actual temperature. In other words, wear the same type of clothes that you would if you were going to just be outside – not running. For example, if it’s 50’F and sunny, I’ll…
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How to Get Defined Arms in 20 Minutes
You can absolutely build an define arm muscles in 20 minutes with challenging bodyweight-only workouts like this one.
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4 Simple Tips to Find Running Shoes You Love
Next year, runners will spend over $18 billion on running shoes. Last time I checked, Zappos had over 1400 models of running shoes – just for women. Whether you’re ready to start running or have been doing it since Prefontaine, every runner needs shoes. It’s also true that whether your a beginner or veteran runner, there countless brands, models, and price levels for running shoes. With ever-developing materials and tech innovation built in to each pair, even OG runners can get distracted from what kind of shoe actually performs best for them. Why Shoes are So Important No matter how many miles you log, your shoes are the single most…
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10 Simple & Effective Workday Exercises
Have you ever stood up from a chair and felt your muscles tighten like vice grips around your shoulders, back and legs? Maybe your legs even “fell asleep”, or your wrists ached from over-mousing. It’s easy to lose track of how long I’ve been sitting in the same position and find myself with tight and angry muscles. Over the years, my husband and I have done some inventive things to keep our bodies from seizing up during marathon meetings, road trips, or even movie marathons. I’ve tried double pigeon pose, in office chair, with lumbar pillow (FAIL. I do NOT recommend.). He’ll bust out a few sets of pushups and…
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How to Start a Yoga Practice for FREE
Most of us consider yoga something that is good for our physical and mental health, whether we actively practice or not. This post is for those of you who have considered starting yoga, but put it off for one reason or another. Perhaps you feel you don’t have the extra time, or maybe the cost of attending classes is a barrier. Whatever your reasons, I’m going to offer you a way to begin a meaningful and regular yoga practice that will enhance your health – for little to no cost – in 30 minutes per week. This plan requires no driving, no trying out different studios, no paying $10-30/class, and…
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“Quick Win” Upper Body Workout
No equipment and under 20 minutes When I’m short on time and there’s no gym in sight, this is one of my favorite upper body workouts. Other than a chair or a bed, I don’t need any equipment – even shoes are optional (but preferred for stability). This routine is especially useful when I’m travelling or have a hectic morning at home and know I won’t be going to the gym. For example, I’ll definitely be using this workout during the upcoming spring break, when my family will be staying in Airbnbs. The workout below is meant to be done exactly as listed. Take breaks only as needed – we…
