Weight loss is difficult – could intermittent fasting (IF) be the answer? This eating pattern – that defines WHEN, not WHAT , you eat – has actually proven to help people lose weight. At least, in the short-term. IF is Different Than Other Diets With IF, you can eat anything you want – that’s the primary difference between it and regular diets. There’s no “food rules” or supplements to buy, you don’t have to eat lots of kale or drink mystery diet elixirs. Sounds easy, right? Well … what makes IF effective is that you cycle between regular periods of eating and not eating. And, the non-eating timeframes can be…

Why people choose to go hungry on a regular basis. Intermittent Fasting is an “eating plan” that is credited with everything from weight loss to making you live longer. The big question is, “Is changing when you eat worth it?” Intermittent Fasting is Worth it for Some People Fifty million people have done it. A lot of them have lost a lot of weight, improved their overall health, and feel energized. One can’t argue with success, right? Proponents of IF say that it works by putting your body is in a truly fasted state, say 12 hours after your last meal. The argument is that, when you don’t eat for…