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Just Say No: 5 Foods to Avoid for Better Health
We all live in a world where delicious temptations are everywhere – the coworker who brings pastries to the office every week, a restaurant menu that is 100% melty sandwiches and fries, the grocery store freezer aisle stocked with a hundred flavors of ice cream. Outside of a medical condition, no food is completely off-limits. However, if most of your diet is made up of highly-processed, sugar-laden foods, it will be more difficult to reach your wellness goals, and you’ll be putting yourself at increased risk of conditions like type II diabetes, stroke, cancer, etc. I’ve put together this list of very unhealthy foods, not to disparage certain foods or…
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How to Start Running … and not hate it
Oh how I love running! Let me count the ways: Little/no equipment needed. No gym membership required. No driving necessary. I choose the duration and intensity. I can do it alone or with others … the list goes on and on. Whether running is new to you or you’re returning to the sport after taking a break, there can be some anxiety in starting this exercise. But don’t sweat it! (pun) Running is something that almost anyone, at any age or fitness level, can start and enjoy. I’ve been doing it for 25 years … Get Started in less than 1 hour per week If you have 5 – 10…
A nutrition blog that promotes healthy eating habits and recipes
