Diligent Spoon

A nutrition blog that promotes healthy eating habits and recipes

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Menu
  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites
  • Curious If You're Eating Enough | Find Out
    Healthy Living Mindset,  Nutrition News and Research,  Self Care

    Curious if you’re eating enough? Use a simple calculator and find out now

    January 29, 2021 / 0 Comments

    A few years ago, I wondered to myself, “Am I eating enough?” I was really cranky, getting injured during regular exercise, and feeling all-around burned-out. Have you ever felt cranky, burned-out, and like you’re having more aches and pains than normal? Signs You Aren’t Eating Enough If you said “yes!”, you might be surprised to know how many calories you actually need to fuel everything your body does – from firing neurons in your brain to going for a jog. Here are some quick signs and symptoms that you may not be eating enough: You’re dragging a** all day. Everyone and everything is annoying to you. Even when it’s not cold, you’re…

    read more
    brookhagen

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Disclaimer

Disclaimer: I am not a doctor. I hold a BS in Dietetics (Missouri State University) and an MS in human nutrition (Colorado State University). The information I provide is based on my formal education and practice in dietetics, human nutrition, and biochemistry; and my experience as a runner and athlete.  Any recommendations I may make about exercise, nutrition, supplements or lifestyle; or information provided to you in person or on this website are for information purposes only and do not take the place of professional medical advice.

Affiliate Disclosure

I only recommend products I would use myself and all opinions expressed here are my own. When you buy something using the retail links in our stories, we may earn a small commission, at no additional cost to you. Diligent Spoon, LLC does not accept money for editorial gear reviews.

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