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Chia Seed Egg


  • Prep Time: 5 minutes
  • Cook Time: 0 hours
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

Chia seeds aren’t just for uber-healthy pudding recipes! Mix up a couple of chia seed “eggs” in your next batch of cookies or pancakes.


Ingredients

Scale
  • 1 Tbsp whole chia seeds
  • 3 Tbsp water

Instructions

  1. Mix ingredients together in a small bowl let the mixture sit for at least 5 minutes, or until it has a gel-like consistency.
  2. Use your newly-made chia seed egg in your recipe.

Notes

Chia seeds can be used whole – no need to grind them.

Chia seeds eggs don’t bind exactly like chicken eggs, but they work great in pancakes, quick breads, and cookies.

Nutrition

  • Serving Size: 1 egg-quivalent