Diligent Spoon

A nutrition blog that promotes healthy eating habits and recipes

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  • Home
    • About
  • Food
    • Meals & Planning
    • Healthy Eating “in the Wild”
    • Snacking
  • Recipes
    • Breakfast
    • Desserts
    • Mains
    • Salads
    • Snacks
  • Fitness
    • Equipment & Products
    • Injuries
    • Running
    • Workouts
    • Yoga
  • Philosophy
    • Healthy Living Mindset
    • Making Healthy Habits
    • Personal Perspectives
  • Debunking
    • Fad Diets
    • Nutrition News and Research
    • Biochemistry, Physiology, Thermodynamics
  • Favorites
  • Making Healthy Habits,  Personal Perspectives

    From Rubber Suits to Science: High School Wrestling is Trying to Fix Its Weight Problem

    October 9, 2025 / 0 Comments

    New weight management rules protect young wrestlers from practices that once defined the sport to help them perform their best.

    read more
    Brook Hagen

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Recent Posts

  • Ultra-Processed Foods: Villain or Vital Part of a Healthy Diet? November 5, 2025
  • From Rubber Suits to Science: High School Wrestling is Trying to Fix Its Weight Problem October 9, 2025
  • Why is semaglutide more popular than tirzepatide? October 1, 2025
  • How to Make Jerk Marinade and Dressing in 5 Minutes October 2, 2024
  • The Best Way to Lose Weight and Keep It Off August 13, 2022

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Disclaimer

Disclaimer: I am not a doctor. I hold a BS in Dietetics (Missouri State University) and an MS in human nutrition (Colorado State University). The information I provide is based on my formal education and practice in dietetics, human nutrition, and biochemistry; and my experience as a runner and athlete.  Any recommendations I may make about exercise, nutrition, supplements or lifestyle; or information provided to you in person or on this website are for information purposes only and do not take the place of professional medical advice.

Affiliate Disclosure

I only recommend products I would use myself and all opinions expressed here are my own. When you buy something using the retail links in our stories, we may earn a small commission, at no additional cost to you. Diligent Spoon, LLC does not accept money for editorial gear reviews.

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