I get asked all the time, “How does one keep weight off?” or “How do you lose weight?” The answer is simple … and takes a effort + patience. You’re reading this because you’re interested in nutrition, weight loss, maybe fitness, maybe weight management. Success in all of these topics boils down to one very basic and boring feature: HABITS. The Right HABITS = SUCCESS If you’re still with me after that attention-grabbing introduction … here’s how we’re going to break down the process of choosing, developing, and finally automating habits that will lead you to weight loss, better fitness, <insert health or life goal here>. First, define your goal.…