What’s your ideal breakfast – black coffee, biscuits and gravy (I heard recently that’s Portland’s signature breakfast), a granola bar on the way out the door? Breakfasts range from zilch to 1000-calorie sugar-and-fat bombs, and everything in between. My “historical” breakfasts have been high-carb, medium protein, and low fat. Think pancakes with strawberry jam (made with love by my mom), Frosted Mini Wheats with skim milk (a 90s favorite), and many derivations of oatmeal …  As I’ve gotten wiser (ahem, older) and more aware of how breakfast impacts my energy levels, I’ve observed that these common and carb-forward breakfasts, although delicious, left me feeling super lethargic – and starving –…