Ultra-Processed Foods: Villain or Vital Part of a Healthy Diet?
Many processed foods are nutritious, affordable, and practical options that make it easier to meet dietary guidelines. The NOVA system is useful for research but isn’t designed to judge whether foods are good or bad for you.
The Best Way to Lose Weight and Keep It Off
I get asked all the time, “How does one keep weight off?” or “How do you lose weight?” The answer is simple … and takes a effort + patience. You’re reading this because you’re interested in nutrition, weight loss, maybe fitness, maybe weight management. Success in all of these topics boils down to one very basic and boring feature: HABITS. The Right HABITS = SUCCESS If you’re still with me after that attention-grabbing introduction … here’s how we’re going to break down the process of choosing, developing, and finally automating habits that will lead you to weight loss, better fitness, <insert health or life goal here>. First, define your goal.…
Quick Guide to Cooking Oil Processing: What You Need to Know
What is the difference between cold-pressed and expeller-pressed oils? Why are expeller-pressed oils more expensive than other oils? If you have questions about the labels on cooking oils, here's a quick guide to deciphering them.
A nutrition blog that promotes healthy eating habits and recipes
